As a young yogi and entrepreneur I like to think that I am doing my best to find the balance between my yoga practice and doing the things that keep me stable in a modern world. But, there always seems to be this missing part...a longing for connection. True, raw and vulnerable human connection. As much as I practiced and as much as I tried my best to be open and welcoming to those around me there always seemed to be a barrier holding others and myself back from a genuine and intimate experience. Why do I have to go on multiple dates to have a real conversation? Why do I have to see a new friend multiple times before we decide to talk about the things that inspire us to grow? I started to work within the depths of trauma, the power that lies in partner yoga and with highly introspective meditations that can heal these barriers and walls we place on ourselves from the inside out. One day I decided to incorporate these challenging but beautiful exercises during a typical vinyasa class and the magic has been growing ever since.
The SoulFull Experience
Shy away from fear and enter vulnerably into a space created to expand your mind, open your heart and empower loving, genuine and raw connection. Journey through and out of personal barriers and blockages with connective breath, guided community meditation, mindful movement and powerful intention. Lizzie creates an all-welcoming and all-accessible joyful, playful and purposeful practice while SoulFull musicians support and guide you on the path with their carefully curated music and contagious soul. Come to be seen. Come to be heard. Come to be felt. Expect to leave feeling SoulFull!